Flexibility Training

Flexibility training is a major component of rehabilitation process. Flexibility training stretches specific muscle groups, reduces muscle imbalance and stress on the injured joint. It improves range of motion and prevents injury from re-occuring.  Flexibility training also improves mental and physical recovery. There are three types of flexibility training. Dynamic stretching, static stretching and proprioceptive neuromuscular facilitation (PNF). Physical Therapist will incorporate specific stretching techniques based on your injury/condition.