Core Stabilization | Strength Conditioning

Core stabilization and strength conditioning are important not only for optimal sports performance, but also help correct and maintain proper spinal alignment throughout the day. Core stabilization helps maintain joint strength and range of motion, and may reduce chance of injury during sports.  Core stabilization and strength conditioning involves not only the muscles that we see and feel, but also the intrinsic (internal muscles that we cannot see) that support us on the daily basis. It is necessary to stabilize and strengthen these muscles for better overall performance and structural integrity.