Physical Therapy

Physical Therapy Rehabilitation is important. It helps you to get back to your daily life after injury or trauma. Physical Therapy involves the treatment of an injury with hopes of avoiding surgery or medicine. It improves quality of life by restoring function, flexibility, range of motion and reducing or alleviating pain. Physical Therapists help a patient regain their normal physical activity,  promote health and teach you how to prevent exacerbations in the future. Patients are taught how to maintain their improvement after they complete their course of treatment. Physiotherapists treat patients with different modalities, techniques, and exercise that helps to reduce or eliminate pain , improve mobility and quality of life. Pre-and post-operative physical therapy is also necessary as it helps in rapid recovery. 

Flexibility Training

Flexibility training is a major component of rehabilitation process. Flexibility training stretches specific muscle groups, reduces muscle imbalance and stress on the injured joint. It improves range of motion and prevents injury from re-occuring.  Flexibility training also improves mental and physical recovery. There are three types of flexibility training. Dynamic stretching, static stretching and proprioceptive neuromuscular facilitation (PNF). Physical Therapist will incorporate specific stretching techniques based on your injury/condition.

OUR GOAL IS TO HELP YOU GET YOUR LIFE BACK WITHOUT PAIN.